{"id":13,"date":"2016-11-15T19:23:12","date_gmt":"2016-11-15T16:23:12","guid":{"rendered":"http:\/\/trenexpert.ru\/health-food\/?post_type=calc&#038;p=13"},"modified":"2017-01-24T00:35:54","modified_gmt":"2017-01-23T21:35:54","slug":"normy-belka-zhirov-uglevodov","status":"publish","type":"calc","link":"https:\/\/trenexpert.ru\/health-food\/calc\/normy-belka-zhirov-uglevodov\/","title":{"rendered":"\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0431\u0435\u043b\u043a\u0430, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430"},"content":{"rendered":"<p>\u0414\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0435\u043c\u0443 \u0442\u0440\u0435\u0431\u0443\u044e\u0442\u0441\u044f \u0431\u0435\u043b\u043a\u0438, \u0436\u0438\u0440\u044b \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u044b \u0440\u0430\u0441\u0447\u0435\u0442\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u043b\u043a\u0430 (<a href=\"\/health-food\/wiki\/protein\/\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a>), \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0435\u0441\u0430<\/p>\n<h2>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u043e\u0440\u043c\u044b \u0431\u0435\u043b\u043a\u0430 (\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430)<\/h2>\n<p>\u041e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0447\u0435\u0442\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0435\u0441\u0430<br \/>\n\u0414\u043b\u044f \u0440\u0430\u0441\u0447\u0435\u0442\u0430 \u0432\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0430\u0448 \u0432\u0435\u0441 \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0438 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0435\u0434\u0438\u043d\u0438\u0446\u0443 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b<br \/>\n<div class=\"wpcalc\">\n<form name=\"form\">\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-6\">\u0412\u0430\u0448 \u0432\u0435\u0441<\/div>\n<div class=\"wpcalc-col-6\"><input type=\"text\"  name=\"bodyweight\" maxlength=\"5\"><\/div>\n<\/div>\n\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-6\">\u0415\u0434\u0438\u043d\u0438\u0446\u0430 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f<\/div>\n<div class=\"wpcalc-col-6\"><select name=\"units\">\n<option value=\"lbs\" >&nbsp;\u0444\u0443\u043d\u0442\u044b<\/option>\n<option value=\"kg\" selected>&nbsp;\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b<\/option>\n<\/select><\/div>\n<\/div>\n\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-12\"><center><input type=\"button\" value=\"\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c\" onClick=\"propass2(form); \"><\/center><\/div>\n<\/div>\n\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-6\">\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430<\/div>\n<div class=\"wpcalc-col-6\"><input type=\"text\" name=\"proresult\" readonly><\/div>\n<\/div>\n<\/form>\n<\/div>\n<input type=\"hidden\" id=\"lang\" value=\"ru\">\n<h2>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u043e\u0440\u043c\u044b \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/h2>\n<p>\u041e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0447\u0435\u0442\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0435\u0441\u0430<br \/>\n<div class=\"wpcalc\">\n<form name=\"form\">\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-6\">\u0412\u0430\u0448 \u0432\u0435\u0441<\/div>\n<div class=\"wpcalc-col-6\"><input type=\"text\" name=\"bodyweight\" maxlength=\"5\" ><\/div>\n<\/div>\n\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-6\">\u0415\u0434\u0438\u043d\u0438\u0446\u044b \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f<\/div>\n<div class=\"wpcalc-col-6\"><select name=\"units\">\n<option value=\"kg\" selected>&nbsp;\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b<\/option>\n<option value=\"lbs\" >&nbsp;\u0444\u0443\u043d\u0442\u044b<\/option>\n<\/select>\n<\/div>\n<\/div>\n\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-12\"><center><input type=\"button\" value=\"\u0412\u044b\u0447\u0438\u0441\u043b\u0438\u0442\u044c\" onClick=\"carbpass2(form);\"><\/center><\/div>\n<\/div>\n\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-6\">\u0412\u0430\u0448\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430<\/div>\n<div class=\"wpcalc-col-6\"><input type=\"text\" name=\"carbresult\" readonly><\/div>\n<\/div>\n\n<\/form>\n<\/div><input type=\"hidden\" id=\"lang\" value=\"ru\">\n<h2>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u043e\u0440\u043c\u044b \u0436\u0438\u0440\u043e\u0432<\/h2>\n<p>\u041e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0447\u0435\u0442\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043a\u0430\u043b\u043e\u0440\u0438\u0439<br \/>\n<div class=\"wpcalc\">\n<form name=\"form\">\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-6\">\u0412\u0430\u0448 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d <\/div>\n<div class=\"wpcalc-col-6\"><input id=\"calor\" type=\"text\"  value=\"\u041a\u0430\u043b\u043e\u0440\u0438\u0439\" onfocus='if (this.value==\"\u041a\u0430\u043b\u043e\u0440\u0438\u0439\") this.value=\"\";' onblur='if (this.value==\"\") this.value=\"\u041a\u0430\u043b\u043e\u0440\u0438\u0439\";'><\/div>\n<\/div>\n\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-12\"><center><input type=\"button\" value=\"\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c\" onClick=\"fat(form);\"><\/center><\/div>\n<\/div>\n\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-6 wpcalcresult\">\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0436\u0438\u0440\u043e\u0432 <\/div>\n<div class=\"wpcalc-col-6\"><input id=\"res1\" type=\"text\" readonly><\/div>\n<\/div>\n\n<div class=\"wpcalc-col\">\n<div class=\"wpcalc-col-6 wpcalcresult\">\u0414\u043b\u044f \u0445\u0443\u0434\u0435\u044e\u0449\u0438\u0445 <\/div>\n<div class=\"wpcalc-col-6\"><input id=\"res2\" type=\"text\" readonly><\/div>\n<\/div>\n<\/form>\n\n<\/div><input type=\"hidden\" id=\"lang\" value=\"ru\">\n<div class=\"trene-bottom-ads\" style=\"margin-top: 20px;margin-bottom: 20px;\" id=\"trene-2859906762\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5062805817547119\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5062805817547119\" \ndata-ad-slot=\"8991304181\" \ndata-ad-format=\"autorelaxed\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"class_list":["post-13","calc","type-calc","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u0431\u0435\u043b\u043a\u0430, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<\/title>\n<meta name=\"description\" content=\"\u041d\u043e\u0440\u043c\u044b \u0431\u0435\u043b\u043a\u0430, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. 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