{"id":13,"date":"2016-01-08T21:41:03","date_gmt":"2016-01-08T18:41:03","guid":{"rendered":"http:\/\/trenexpert.ru\/fitness\/?page_id=13"},"modified":"2025-06-30T16:28:19","modified_gmt":"2025-06-30T13:28:19","slug":"fitnes","status":"publish","type":"page","link":"https:\/\/trenexpert.ru\/fitness\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441"},"content":{"rendered":"[fusion_builder_container hundred_percent=&#187;yes&#187; overflow=&#187;visible&#187;][fusion_builder_row][fusion_builder_column type=&#187;1_1&#8243; background_position=&#187;left top&#187; background_color=&#187;&#187; border_size=&#187;&#187; border_color=&#187;&#187; border_style=&#187;solid&#187; spacing=&#187;yes&#187; background_image=&#187;&#187; background_repeat=&#187;no-repeat&#187; padding=&#187;&#187; margin_top=&#187;0px&#187; margin_bottom=&#187;0px&#187; class=&#187;&#187; id=&#187;&#187; animation_type=&#187;&#187; animation_speed=&#187;0.3&#8243; animation_direction=&#187;left&#187; hide_on_mobile=&#187;no&#187; center_content=&#187;no&#187; min_height=&#187;none&#187;][fusion_text]<em>\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c \u0434\u0430\u0432\u043d\u043e \u0443\u0436\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0442\u0440\u0438\u0435, \u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u041c\u0438\u043b\u043b\u0438\u043e\u043d\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430\u0445, \u043d\u0430 \u0431\u0435\u0433\u043e\u0432\u044b\u0445 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\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0439.<\/em><\/p>\n<h2>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0424\u0438\u0442\u043d\u0435\u0441<\/h2>\n<p><strong>\u0424\u0438\u0442\u043d\u0435\u0441<\/strong> \u2013 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0432\u0438\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a. \u0426\u0435\u043b\u044c\u044e \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u0441\u0438\u043b\u044b, <a href=\"https:\/\/trenexpert.ru\/yoga\/razvitie-gibkosti\/\">\u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438<\/a> \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1454\" src=\"http:\/\/trenexpert.ru\/wp-content\/uploads\/2016\/05\/fitness.jpg\" alt=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u0438\u0442\u043d\u0435\u0441\" width=\"700\" height=\"360\" \/><br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5062805817547119\" data-ad-slot=\"4000823389\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u2014 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e\u0439 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u043e\u0439, \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0441\u0438\u043b \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u044b.<\/p>\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/-4W4rjLohUA?autohide=2&amp;autoplay=0&amp;mute=0&amp;controls=0&amp;fs=0&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;theme=light&amp;wmode=&amp;playsinline=0\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<blockquote><p>\u0415\u0441\u043b\u0438 \u0443\u0433\u043b\u0443\u0431\u043b\u044f\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u043e\u0440\u0438\u044e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u0438\u0442\u043d\u0435\u0441, \u0442\u043e \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u043e \u0446\u0435\u043b\u0430\u044f \u043d\u0430\u0443\u043a\u0430, \u0438\u0441\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0435\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.<\/p><\/blockquote>\n<h2>\u0424\u0438\u0442\u043d\u0435\u0441 \u2013 \u044d\u0442\u043e:<\/h2>\n<ul>\n<li>\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438;<\/li>\n<li>\u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043e\u0441\u043e\u0431\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u043c\u0438\u0440;<\/li>\n<li>\u043c\u043d\u043e\u0433\u043e\u043b\u0435\u0442\u043d\u0438\u0439 \u043e\u043f\u044b\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432, \u0432\u043e\u043f\u043b\u043e\u0449\u0435\u043d\u043d\u044b\u0439 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0445, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f;<\/li>\n<li>\u0446\u0435\u043b\u0430\u044f \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u0430\u044f \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u0441\u0432\u043e\u044e \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043c\u0438\u0440\u0430, \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a \u043c\u0438\u0440\u0443 \u0432\u043d\u0435\u0448\u043d\u0435\u043c\u0443;<\/li>\n<li>\u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u043e\u0434\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438<\/li>\n<\/ul>\n<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u2013 \u044d\u0442\u043e \u044f\u0432\u043b\u0435\u043d\u0438\u0435, \u0434\u043b\u044f \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0434\u043e \u043d\u0430\u0439\u0442\u0438 \u043c\u0435\u0441\u0442\u043e \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u0432\u0435\u0434\u044c \u044d\u0442\u043e \u2013 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0440\u0442, \u044d\u0442\u043e \u2013 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u0418 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u0440\u0430\u0434\u0438 \u0447\u0435\u0433\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u0434\u0443\u0442 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b, \u2013 \u044d\u0442\u043e \u0441\u0442\u0440\u043e\u0439\u043d\u0430\u044f \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0444\u0438\u0433\u0443\u0440\u0430.<\/p>\n<h2>\u0412\u0441\u0435 \u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438<\/h2>\n[fusion_separator style_type=&#187;shadow&#187; top_margin=&#187;15&#8243; bottom_margin=&#187;40&#8243; alignment=&#187;center&#187;\/][\/fusion_text][\/fusion_builder_column][fusion_builder_column type=&#187;1_1&#8243; background_position=&#187;left top&#187; background_color=&#187;&#187; border_size=&#187;&#187; border_color=&#187;&#187; 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